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Coach Karen

Coming from a background in dance and Pure Barre, Karen took HIIT training by storm when she held a TRX plank like most people hold a glass of water. She’ll keep your form perfectly in check, but also keep your mindset in check with her strong motivation. And if you need a post-workout snack, she can teach you how to air fry chicken nuggets. Karen has 3 tiny humans and is NASM certified!